Hi, I’m Tong. I offer counselling in English and Mandarin.
Many of the people I work with are used to managing things on their own—they may seem “okay” on the outside, but inside feel stuck in overthinking, self-doubt, or emotional stress. You might find yourself questioning your decisions, replaying conversations, or feeling pulled between your own needs and expectations from others.
My approach is calm, collaborative, and paced. Together, we can make sense of what’s happening internally while also building practical tools to help you feel more grounded and move forward with more clarity. I integrate approaches such as CBT, ACT, and EMDR when appropriate.
If you’re new to therapy or not quite sure where to start, that’s completely okay. I offer a free 20-minute consultation to see if we’re a good fit. 中文咨询也欢迎你联系我。
